STRESS BUSTERS LAB

A personal strategy for stress management

Whether it is stress at home or at work, we all experience stress in our day-to-day lives. And if we lack the tools to manage the pressure it causes, stress can negatively impact our emotions, our health, and our relationships. 

The Stress Busters Lab will help you discover your personalized formula for managing stress by focusing on three areas of life that can be stress-inducing: interpersonal relationships, schedules and details, and decision making. In this lab, we will use your Birkman Stress Management Report to better understand your stress behaviors. The Stress Management Report is one of two prescriptive, support reports in the Birkman, and it will help you identify actions to take to get out of stress and, even better, look at what may prevent stress from occurring.

The Stress Busters Lab has been used successfully in both professional and personal settings and is beneficial for individuals, couples, and teams.

To sign up for the next Stress Busters Lab, please fill out the form below!